Our Method
How We’re Different
We offer bespoke, semi-personal classes at our home gym in Del Rey. Every session, you’ll have a personalized lesson plan mapped out that delivers strength building and cardio.
Commitment
For optimum results, we require a 3-day commitment every week for 12 consecutive weeks. You pick the day/time that works best for your schedule.
Community
Your Flock is comprised of no more than 6 people per session giving you targeted & tailored strength training in a community environment.
Our at-home gym gives you the feeling of safety & accessibility. We use clean, state of the art equipment. And coffee is always on the house.
GARAGE REVOLUTION
From pregnancy to postpartum to perimenopause, we personally tailor every single workout to your needs and your changing body.
BODY EVOLUTION
Our semi-personal training approach builds muscle & community. Your Flock is here to support you on your strength journey.
FLOCK TOGETHER
We use an all-body approach to strength training that gives you a foundation on how to safely use your body inside and outside the gym.
CORE PRINCIPLES
We meet you where you are & where you can be.
NO MATTER YOUR LEVEL
Novice
For beginners who want to build strength, we’ll supply you with a foundation for safe practices and get you MOVING. Your Flock is excited to support you!
Intermediate
For moderate athletes looking to build upon their strength training education and maintain muscle mass. We have a plan in place to level up your all-body practice.
Experienced
We ensure that even the most serious and competitive athletes go harder, grow stronger and can show the receipts. Let’s get you Strong as Flock.